Weigh In record (no journal entry) for 08 August 2014
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71 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 56.11g | Prot: 117.13g | Carbs: 334.16g.
Breakfast: Tesco Sliced Fruit Loaf, Jams, Preserves, Marmalades (Low Sugar), Alpen Alpen Original, Tesco Skimmed Milk. Lunch: Velvet Crunch Thai Sweet Chilli, McVitie's Lemon Mini Muffins, Jams and Preserves, Tesco Reduced Fat Brussels Pate, Co-Op Wholemeal Rolls, Oranges, Wholemeal Fruit Scones. Dinner: Marks & Spencer Stem Ginger Cookies, Weight Watchers Peach Yogurt, Morrisons Eat Smart Cheese Slices, Co-Op Wholemeal Rolls, Tesco Lean Turkey Mince, Tomatoes, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers, Tesco Light Choices Salad Cream, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Fudge, Jordans Frusli Raisin & Hazelnut, Strawberries, Apricots, McVitie's Lemon Mini Muffins. more...
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3729 kcal
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Exercise:
Hula Hoop - 30 minutes, Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Singingsnail's Weight History
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