mingram's Journal, 13 Oct 21

for some reason eating chili with all the fixing on it makes me gain weight and of course I love chili only two more days on the pot of chili and I can get back to my veggies.

View Diet Calendar, 13 October 2021:
1777 kcal Fat: 70.30g | Prot: 130.03g | Carbs: 154.16g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Sizzler Steak & Hibachi Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Beef Chili with Beans, Saltine Crackers, Swiss Cheese. Snacks/Other: Peanut Bar, Freshire Farms Baby Cut Carrots. more...
2990 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

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