Weigh In record (no journal entry) for 09 October 2021
|
103.1 kg
Lost so far: 17.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2021:
|
1275 kcal
|
Fat: 44.53g | Prot: 57.65g | Carbs: 94.12g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Tortilla Corn Chips, Great Value Pepper Jack Cheese, Colby Jack Cheese, Skinless Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|