mingram's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

103.8 kg Lost so far: 16.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1085 kcal

Fat: 24.75g | Prot: 69.10g | Carbs: 147.78g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Roasted Potato, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...

2960 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 2.9 kg a Week

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mingram's Journal, 07 Oct 21

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