Weigh In record (no journal entry) for 06 October 2021
|
68.9 kg
Lost so far: 0.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
2182 kcal
|
Fat: 101.20g | Prot: 86.93g | Carbs: 233.29g.
Breakfast: Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Heinz Salad Cream, Lettuce, Sliced Ham, Warburtons Medium Sliced White Bread, McVitie's Jaffa Cakes, Crisps. Dinner: Jacob's Cream Crackers, Green Peas (Frozen) , Ham or Pork with Tomato-Based Sauce (Mixture), Roasted Potato, Sliced Ham (Extra Lean), Cheddar Cheese, Crisps. Snacks/Other: Jacob's Cream Crackers, Grated Cheddar Cheese. more...
|
|
2259 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|