mingram's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

104.1 kg Lost so far: 16.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1091 kcal

Fat: 36.25g | Prot: 68.27g | Carbs: 123.41g. Breakfast: Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Drumstick (Skin Eaten), Skinless Chicken Breast, Stop & Shop Baby Carrots. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Burrito with Beef. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), M&M's Milk Chocolate M&M's. more...

2969 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 1.0 kg a Week

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mingram's Journal, 03 Oct 21

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