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OK - day 2 on here. I have to lose 13kg in 8 weeks before being seen at Sunderland hospital bariatric department. Apart from calorie counting I am thinking of trying Paul McKennas Hypnotic Gastric Band. Any one any experience of trying this? Not keen on high carb/low carb high this low that as extremes of anything is not what your body needs and probably cant keep it up for very long. I need to just eat less now that I have cut down on the alcohol part.
Feeling positive :o)
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2185 kcal
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Fat: 42.41g | Prot: 67.23g | Carbs: 226.56g.
Breakfast: Banana, Tesco Light Choices Hot Cross Buns, Tesco Skimmed Milk, Tea with Skimmed Milk, Tesco Butter Me Up Light. Lunch: Skinny Cow Mint Double Choc, Coconut and Lime Squash 50% Fruit Juice Nas, The Laughing Cow Light Cheese Triangle, The Laughing Cow Light with Blue Cheese, Kingsmill White Bread, Coca-Cola Diet Coca-Cola (Can), Tesco Light Choices Hot Cross Buns. Dinner: Pimm's Pimm's, Sainsbury's Dry White Wine, Bisto Gravy Granules, Tesco Finest Elfe Potatoes, Tesco Eat Fresh Mixed Vegetables, Tesco Finest Aberdeen Angus Sausages, Tesco Finest Pork & Bramley Apple Sausages. Snacks/Other: Tesco Milk Chocolate Californian Raisins, Tea with Skimmed Milk. more...
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3554 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Desk Work - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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