Simon Barrett's Journal, 02 Oct 21

The weekend is here, still no better on the knee front if anything i may have set myself back by getting huffy and doing a majority of the housework yesterday morning, hope you all have wonderful weekends and enjoy the above quote.

View Diet Calendar, 02 October 2021:
719 kcal Fat: 28.84g | Prot: 42.28g | Carbs: 72.22g.   Breakfast: Tesco Clear Honey, Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Walkers Cheese & Onion Crisps (25g), Babybel Mini Light Cheese, Chilli Con Carne with Beans. more...
2034 kcal Exercise: Google Fit - 24 hours. more...

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