Draglist's Journal, 01 Oct 21

Woke at 226.3, down .8 from yesterday. Happy October! UPDATE: Weighed exactly 226.3 at noon after 16:8, too. I did 60 minutes on the exercise bike while I was listening to an all-hands meeting. I kept my heart rate in the fat burn zone and did not try for cardio or peak. UPDATE 2: Got to 225.7 by 5 pm. Turkey chops and broccoli for dinner.

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1760 kcal

Fat: 80.13g | Prot: 135.39g | Carbs: 123.38g.   Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Walden Farms Thousand Island Dressing, Celery , Wild Planet Wild Sardines in Water with Sea Salt, Tomatoes, Coffee, Dole Hearts of Romaine, Cucumber (with Peel), Rani Turmeric Ground. Dinner: Premier Nutrition High Protein Shake - Chocolate, Signature Select Broccoli Florets, Smucker's Sugar Free Apricot Preserves, Turkey Breast Meat , Peanut Butter, Whole Milk, Whiskey. Snacks/Other: Whiskey, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2482 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Fitbit - 23 hours and 59 minutes. more...