Weigh In record (no journal entry) for 30 September 2021
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66.5 kg
Lost so far: 36.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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2845 kcal
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Fat: 57.51g | Prot: 116.09g | Carbs: 366.97g.
Breakfast: Marmite Marmite Yeast Extract, Village Bakery Soft White Toastie, Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk, Sugar, Harvest Morn Porridge Oats. Lunch: Asda Diet Lemonade, Americano Coffee, Tesco Blackberries, Aldi Lebkuchen (33g), Gala Apples, Walkers Cheese & Onion Crisps (25g), Bramwells Sweet Pickle, Aldi Half Fat Mature Cheddar, Village Bakery Soft White Baps. Dinner: Belmont Milk Chocolate Digestive, Sainsbury's Basics Pickled Onions, Four Seasons Green Beans, Brooklea Protein Yoghurt , Four Seasons Garden Peas, Aldi Half Fat Mature Cheddar, Colman's Parsley Mix Sauce Made with Unsweetened Almond Milk, The Fishmonger Atlantic Haddock Fillets, Four Seasons Supersweet Sweetcorn, Unsweetened Almond Milk, Tesco Baby New Potatoes. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Guinness Draught (Can), Yanga Sports Water, Bananas. more...
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2844 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 20 minutes, Bathing - 15 minutes, Cooking - 10 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Sleeping - 7 hours, Resting - 3 hours and 19 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 28 minutes, Stretching (yoga) - 11 minutes, Kickboxing - 23 minutes, Walking (slow) - 3/kph - 40 minutes, Ironing - 15 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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ws1danny's Weight History
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