cindylynnwho's Journal, 29 Sep 21

Just glad to stay under 135 for now. It’s shark week (new euphemism I learned here on FS 😳) and I overate/drank on Saturday so I am not dancing around 130 like I was last week.

My replacement amazfit tracker finally came in the mail! So far it hasn’t deleted any of my workout data so that’s a start. It was pretty slow starting the gps for pacing my run though. I’m going to try starting the tracking during my warmup walk like I used to and see if that helps.

My fiancé says I’m obsessed with the new bread machine he got me. (Whole grains and CICO all the way :) I am excited about all the healthy things I can make with it. Unfortunately it didn’t cook my bread very long and it came out raw in the middle. We may have been sold a broken bread machine. If I can’t get it to bake properly I may have to use it on “dough only” setting and bake in the oven. Any tips from bakers appreciated.

Have a great day!

---

1126 kcal

Fat: 43.78g | Prot: 70.96g | Carbs: 111.25g.   Breakfast: Tru-Nut Keto Collagen Protein Powder, Honey , Clover Valley 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Smucker's Natural Creamy Peanut Butter, Clover Valley 100% Whole Wheat Bread, Egg Drop Soup. Dinner: Yogurt Dressing, Zucchini , Gorton's Simply Bake Roasted Garlic & Butter Salmon. Snacks/Other: Unsalted Whipped Butter Stick, 100% Whole Wheat Bread, Corona Corona Light, Salsa, Mission Restaurant Style Tortilla Chips, Alacer Corp Emergen-C Super Orange. more...

1776 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...