Weigh In record (no journal entry) for 28 September 2021
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58.6 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1072 kcal
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Fat: 80.48g | Prot: 59.00g | Carbs: 36.45g.
Breakfast: Almonds , Dairy Manor British Fresh Double Cream, Brooklea Authentic Greek Yogurt, Almond Unsweetened Organic Milk, Belbake Organic Coconut Flour, Aldi Ground Almonds, Coconut Oil, Egg. Dinner: Iceland King Prawns, Olive Oil , Mushrooms, Cauliflower. more...
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Losing 0.1 kg a Week
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