Weigh In record (no journal entry) for 27 September 2021
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106.0 kg
Lost so far: 14.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1263 kcal
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Fat: 71.17g | Prot: 72.96g | Carbs: 88.20g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Country Crock Spreadable Regular Soft Margarine, Plain Pancakes, Bob Evans Pork Sausage Links, Stop & Shop Baby Carrots, Wawa Veggies & Dip, Wawa Veggies & Dip. Dinner: Cooked Mushrooms (Fat Added in Cooking), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: SuperPretzel Soft Pretzels (with Salt). more...
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3022 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 3.0 kg a Week
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