Simon Barrett's Journal, 27 Sep 21

So i have "possibly" tweaked my CL tendon in my right knee, i havent offically confirmed or denied this with a medical consult, but people who have had similar injuries to mine. Next step minor injuries 🤣🤣 happy monday all and here's another quote.

View Diet Calendar, 27 September 2021:
2173 kcal Fat: 68.26g | Prot: 158.59g | Carbs: 227.62g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Protein Cinnamon. Lunch: Chilli Con Carne , Snickers Snickers 99Kcal, Soreen Banana Lunchbox Loaf, Aldi Plain Tortilla Wraps, Aldi Dry Roasted Peanuts, Walkers Wotsits (16.5g), Babybel Mini Light Cheese. Dinner: Chicken Tikka Masala, Tesco Easy Cook Long Grain Rice. Snacks/Other: Chocolate Cupcake without Icing or Filling, The Protein Works Diet Whey Protein Isolate 90. more...
2051 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
oh no mate not a good injury to have have plenty of ice and rest buddy 
27 Sep 21 by member: steviebrush
beautiful and very true and inspiring quote.xx 
27 Sep 21 by member: Rach.😘xx

     
 

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