n1202's Journal, 27 Sep 21

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79.4 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:
1840 kcal Fat: 86.60g | Prot: 51.54g | Carbs: 210.47g.   Breakfast: Tesco Honey Nut Clusters with Milk Chocolate, Fox's Chunkie Milk Chocolate Cookies, Brownie , Crips Quavers, Morrisons Creamy Coleslaw, Tesco Beef Lasagne (400g). more...
1934 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Gaining 0.3 kg a Week

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n1202's Weight History


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