Weigh In record (no journal entry) for 23 September 2021
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68.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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382 kcal
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Fat: 22.55g | Prot: 11.53g | Carbs: 34.48g.
Breakfast: Яйцо, Kerrygold Pure Irish Butter, Икра Карася, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Snacks/Other: Киви, Банан. more...
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steady weight
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kaliostro05's Weight History
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