josephc0917's Journal, 22 Sep 21

要努力了💪😭😭😭

View Diet Calendar, 22 September 2021:

259 kcal

Fat: 9.82g | Prot: 9.78g | Carbs: 36.00g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. more...

1779 kcal

Exercise: Apple Health - 24 hours. more...

26 Supporters Support

Comments

確定？🤔🤔

22 Sep 21 by member: applechiou

中秋節過後又胖了好幾公斤

22 Sep 21 by member: josephc0917

應該不確定😂😂

22 Sep 21 by member: 火鍋小姊姊

確定啦今天更新一下體重

22 Sep 21 by member: josephc0917

沒任何蛋白質不餓嗎？

22 Sep 21 by member: chenxxxcccc

約兄：建議還是需要蛋白質。或是好的碳水.這樣減重..不是好循環

22 Sep 21 by member: karl-wu

有一個蛋沒照

22 Sep 21 by member: josephc0917

一個蛋最多才..7克蛋白質呢 0.0..

22 Sep 21 by member: karl-wu

今天換雞腿條了

22 Sep 21 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History