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Grilled pork chops and beef brisket for dinner.
View Diet Calendar, 20 September 2021:
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1593 kcal
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Fat: 72.83g | Prot: 161.31g | Carbs: 74.48g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Mild Cheddar Cheese, Egg. Dinner: Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only), Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Bell Plantation PB2 Powdered Peanut Butter, Signature Select Berry Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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4048 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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 Comments
Nice. I see you're back down on that scale too! 🌞
20 Sep 21 by member: shirfleur 1
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Hi Shirl! Yes, glad to be at my lowest in about a year and a half. Hoping to grab the 'teens next.
20 Sep 21 by member: Draglist
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Meat with meat on it. Hard to improve on that. Oh wait, maybe bacon.
20 Sep 21 by member: gastropod
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20 Sep 21 by member: Draglist
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20 Sep 21 by member: Judyrose1997
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This one's got "man's meal" written all over it! 🤣😂🤣😂
21 Sep 21 by member: LooseButtons
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21 Sep 21 by member: loriman0210
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Hey Loosebuttons, there are plenty of lady ketovores! Meat with a side of meat, bring it on!
21 Sep 21 by member: erikahollister
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Thanks, all. Bring it on ladies!
21 Sep 21 by member: Draglist
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21 Sep 21 by member: kattay
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21 Sep 21 by member: Draglist
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Draglist's Weight History
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