|
Tomato, steak, celery and romaine salad.
View Diet Calendar, 19 September 2021:
|
2032 kcal
|
Fat: 83.97g | Prot: 122.41g | Carbs: 70.96g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Steak, Walden Farms Calorie Free Chipotle Ranch Dressing, Dole Hearts of Romaine, Celery, Tomatoes. Dinner: Red Table Wine, Now Foods Erythritol, Sir Kensington Avocado Oil Mayonnaise, Dole Broccoli Slaw, Vinegar , G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only) , Premier Nutrition High Protein Shake - Chocolate, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2616 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 22 minutes, Fitbit - 20 hours and 38 minutes. more...
|
|
 Comments
19 Sep 21 by member: erikahollister
|
I was going to add tuna for protein but I spotted the doggie bag and Denise said go for it! Score! It was delcious.
19 Sep 21 by member: Draglist
|
|
|
19 Sep 21 by member: Draglist
|
19 Sep 21 by member: Slow Meta
|
Yes! Lots of good stuff here, 'maters and all!
19 Sep 21 by member: Draglist
|
Yes! Great combination. 🍁
20 Sep 21 by member: shirfleur 1
|
20 Sep 21 by member: Draglist
|
Now I'm hungry just looking at your food and I just ate lunch! LOL
20 Sep 21 by member: Magpiezoe
|
I’m about ready to dive into something myself in about 20 minutes…
20 Sep 21 by member: Draglist
|
What a a delightful plate of nutritiousness!!
20 Sep 21 by member: Bandrai
|
Thanks, Bandrai! We are lucky to have a local farmer where we get great tomatoes.
20 Sep 21 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|