Arfan1239's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

88 kg Lost so far: 15.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

1597 kcal

Fat: 57.13g | Prot: 49.66g | Carbs: 228.03g. Dinner: Bean Soup with Macaroni and Meat, Plain Yoghurt, Vegetable Samosas. Snacks/Other: Smoky Barbecue, Papaya, Watermelon, Mangos, Date, Tea with Semi-Skimmed Milk. more...

2328 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Arfan1239's Journal, 19 Jul 14

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Arfan1239's Weight History