AdaOke's Journal, 15 Sep 21


View Diet Calendar, 15 September 2021:
1601 kcal Fat: 73.60g | Prot: 88.81g | Carbs: 154.67g.   Lunch: Coffee (Brewed From Grounds) , NeoCell Super Collagen, Madhava Coconut Sugar, 1UP Whey Protein - Caramel Toffee Macchiato, Laird Superfood Original Superfood Creamer with Functional Mushrooms, Peanuts (with Salt, Boiled, Cooked) , Famous Dave's Corn on The Cob. Dinner: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds) , Simple Truth Organic Coconut Sugar, Laird Superfood Original Superfood Creamer with Functional Mushrooms, Chicken Drumstick (Skin Eaten), Beef Stew Meat, Jollof Rice. Snacks/Other: ShopRite Shoestring French Fries, Great Value Tomato Ketchup. more...
1868 kcal Exercise: Fitness Training (Workout) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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