| January 2022 |
| Fri 21: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
7.49g |
|
35.62g |
|
-
|
-
|
| Mon 17: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
8.88g |
|
1782*
|
 1747
|
| Sun 16: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
27.89g |
|
78.39g |
|
-
|
-
|
| Fri 7: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
20.00g |
|
23.00g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
42.05g |
|
132.03g |
|
-
|
-
|
| Thu 16: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
8.66g |
|
36.80g |
|
-
|
-
|
| Wed 15: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
19.72g |
|
132.33g |
|
1908*
|
921
|
| Tue 14: |
1703 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
103.78g |
|
233.95g |
|
1848*
|
145
|
| Mon 13: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
55.30g |
|
141.45g |
|
1825*
|
392
|
| Sun 12: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
65.20g |
|
181.55g |
|
1810*
|
59
|
| Fri 3: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
17.76g |
|
163.79g |
|
1748*
|
734
|
| Thu 2: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
61.34g |
|
121.46g |
|
-
|
-
|
| Wed 1: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
16.08g |
|
129.41g |
|
1905*
|
980
|
| November 2021 |
| Tue 30: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
54.77g |
|
108.58g |
|
1853*
|
738
|
| Mon 29: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
55.07g |
|
90.88g |
|
1798*
|
872
|
| Sat 27: |
-
|
-
|
|
1829*
|
-
|
| Fri 26: |
-
|
-
|
|
1905*
|
-
|
| Wed 24: |
-
|
-
|
|
2031*
|
-
|
| Tue 23: |
-
|
-
|
|
1783*
|
-
|
| Mon 22: |
458 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
29.36g |
|
13.00g |
|
1816*
|
1358
|
| Sat 20: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
58.33g |
|
63.65g |
|
1767*
|
587
|
| Fri 19: |
-
|
-
|
|
1816*
|
-
|
| Thu 18: |
-
|
-
|
|
1919*
|
-
|
| Wed 17: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
40.97g |
|
5.57g |
|
-
|
-
|
| Mon 15: |
-
|
-
|
|
1927*
|
-
|
| Sun 14: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
7.11g |
|
87.05g |
|
-
|
-
|
