tracyk08's Journal, 15 Sep 21

Overnight oats for breakfast on the go at work! Have a good day people 👍🏼

View Diet Calendar, 15 September 2021:
991 kcal Fat: 35.16g | Prot: 88.79g | Carbs: 79.74g.   Breakfast: Bananas , Tesco Strawberries, Tesco Blackberries, Blueberries , Tesco Clear Honey, By Sainsbury's Fat Free Natural Yogurt, Asda Long Life Almond Milk, Oats . Lunch: Babybel Mini Light Cheese, Tesco Medium Avocado, Marks & Spencer Applewood Smoked Ham, Asda Protein Pot. Dinner: Heinz Extra Light Salad Cream, Marks & Spencer Breaded Ham, Asda Sweet Chilli Chicken Breast Chunks, Lettuce Salad with Assorted Vegetables, Soft Boiled Egg. more...
2192 kcal Exercise: Fitbit - 24 hours. more...

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Have a good day Tracy 
15 Sep 21 by member: Chestnut63

     
 

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