mingram's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

108.2 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1114 kcal

Fat: 71.84g | Prot: 41.06g | Carbs: 69.60g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bell Peppers. Dinner: Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Wegmans Pepper Steak, Swiss Cheese, Kroger Taco Shells (Super Size). Snacks/Other: Bell Peppers. more...

3086 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 0.6 kg a Week

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mingram's Journal, 14 Sep 21

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