Weigh In record (no journal entry) for 11 September 2021
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105.7 kg
Lost so far: 22.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1206 kcal
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Fat: 43.38g | Prot: 97.28g | Carbs: 105.78g.
Breakfast: Tesco Red Pepper, Tomatoes, Tesco Medium Eggs, Tesco Cheddar Medium, Tesco Closed Cup Mushrooms, Heinz Five Beanz. Dinner: Apples , Milbona Skyr Blueberry, Lighthouse Bay Peppered Hot Smoked Salmon Fillets. Snacks/Other: Tesco Watermelon. more...
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3241 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Juliaajul's Weight History
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