Weigh In record (no journal entry) for 11 September 2021
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82.9 kg
Lost so far: 6.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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2555 kcal
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Fat: 95.00g | Prot: 57.36g | Carbs: 352.42g.
Breakfast: Acti Leaf Oat Milk, Twinings Earl Grey Tea. Lunch: Costa Coffee Soya Latte (Medio), Forest Foods Spinach, Potato & Pea Wrap. Dinner: Chicago Town Vegan Smoky Bac'n & Mushroom. Snacks/Other: Brakes Vegan Salted Caramel Cake. more...
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Losing 0.5 kg a Week
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