Weigh In record (no journal entry) for 11 September 2021
|
89.7 kg
Lost so far: 13.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1731 kcal
|
Fat: 61.33g | Prot: 86.76g | Carbs: 209.25g.
Breakfast: Coffee with Milk, Orange Marmalade , Hovis Toast & Butter. Lunch: Quorn Mini Savoury Eggs, Asda Low Fat Yoghurt. Dinner: Kopparberg Pear Cider (Can), Red Onions, Mushrooms , Aldi Wholemeal Rolls, Linda McCartney Mozzarella Burger , Asda Lighter Mozzarella. Snacks/Other: Bananas, Rowntree's Randoms. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|