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Whoop! I've lost a lb/pound possibly as not drinking wine. If I keep this up I'll finally go back into the 9 stone category and shake off the 10 stone plus I see every day. (Apologies, I still count in lb and ounces, not metric!). I did lapse at lunchtime and have a slice of Costa flapjack which seems to account for a whopping 425 calories - yikes! I could have had a meal for those calories! Hey-ho.
View Diet Calendar, 10 September 2021:
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1118 kcal
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Fat: 25.98g | Prot: 28.45g | Carbs: 172.30g.
Breakfast: Sweeteners (Saccharin), Coffee with Semi-Skimmed Milk. Lunch: Tassimo Costa Cappuccino, Costa Coffee Fruity Flapjack. Dinner: Hovis Toast & Butter, Heinz Baked Beans. Snacks/Other: Lemonade, Orange Juice, Peroni Lager (Bottle). more...
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