Weigh In record (no journal entry) for 09 September 2021
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108.5 kg
Lost so far: 12.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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93 kcal
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Fat: 0.60g | Prot: 2.60g | Carbs: 17.65g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bell Peppers. more...
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Losing 2.5 kg a Week
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