|
I can't believe I've hit 10st - I think I was probably about 17 the last time I weighed that and I'm now 51. Never thought it would happen so yey me! 😂😂😂
|
63.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1258 kcal
|
Fat: 51.06g | Prot: 51.67g | Carbs: 141.07g.
Breakfast: Epid'or Crispbread, Chicken liver pate, Tesco Cantaloupe Melon, Asda Avocado, Tomatoes, Le Marsigny Ham De Paris. Lunch: Pirato Barbecue Crisps, Turkey Breast Meat , Jean Pierre Wholemeal Bread. Dinner: McCain Original Oven Chips, Meat and Vegetable Pizza (Frozen, Cooked) . more...
|
|
1946 kcal
|
Exercise:
Cleaning - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 0.6 kg a Week
|