Weigh In record (no journal entry) for 14 July 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 55.16g | Prot: 70.17g | Carbs: 310.97g.
Breakfast: Graze Toasted Quinoa Granola, Tesco Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Thai Style Sweet Chilli Soya & Potato Snacks, Kellogg's Special K Peach & Apricot Cereal Bar, Clementines, Hovis Granary Roll, Co-Op Healthier Choice Brussels Pate. Dinner: Weight Watchers Apple & Pear Crumble Yogurt, Kellogg's Special K Biscuit Moments - Blueberry, Weight Watchers Crustless Cheese & Onion Quiche, Morrisons Light Salad Cream, Lettuce, Cucumber (with Peel), Tomatoes, Morrisons Braeburn Apples, Yellow Sweet Peppers, Spring Onions, Tesco Strawberries, Kiwi Fruit, Apricots. Snacks/Other: Scone, Jam Preserves, Graze Banoffee Pie, Banana. more...
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3152 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Singingsnail's Weight History
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