mingram's Journal, 05 Sep 21

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2021

110.9 kg Lost so far: 9.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

665 kcal

Fat: 15.63g | Prot: 91.18g | Carbs: 36.97g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: M&M's Milk Chocolate M&M's. more...

3162 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 4.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 05 Sep 21

Submit a Comment

mingram's Weight History