mingram's Journal, 01 Sep 21

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Back from vacation time to get serious on my weight before fall weather move in.

114.3 kg Lost so far: 6.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

1091 kcal

Fat: 32.09g | Prot: 117.40g | Carbs: 71.47g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Kroger Taco Shells (Super Size), Hellmann's Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

3723 kcal

Exercise: Bicycling (moderate) - 21/kph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 2.4 kg a Week

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mingram's Journal, 01 Sep 21

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mingram's Weight History