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Correction to my previous entry: ‘if it fits your macros’ calculator is recommending something more like 30% P 30% F 40% C for me which sounds easier and makes more sense. (My previous entry forgot to calculate the different amount of calories per g of each macro)
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1443 kcal
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Fat: 46.84g | Prot: 77.82g | Carbs: 140.47g.
Breakfast: Vega Protein & Greens Vanilla, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder. Lunch: Baby Carrots , Hellmann's Vegan Sandwich Spread, Bush's Best Reduced Sodium Garbanzo Beans, Brunswick Chunk White Albacore Tuna in Water. Dinner: Cheese Pizza with Vegetables. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, gimMe Organic Roasted Seaweed Snacks Sea Salt, Michelob Ultra Light Beer, White Table Wine , Pearls Garlic Stuffed Queen Olives. more...
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1536 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Would you mind saying which calculator you are using? These results are slightly different from what I found yesterday on government's websites.
30 Aug 21 by member: Eral66
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It’s called “if it fits your macros” they asked me a bunch of questions and then spit out personalized recommendations. How good they are I don’t know
30 Aug 21 by member: cindylynnwho
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30 Aug 21 by member: Eral66
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https://rippedbody.com/macro-calculator/
I used this one. It is working for my goal 😊
30 Aug 21 by member: Paula Vieira.
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Cool, @paula I’ll check that one out too.
30 Aug 21 by member: cindylynnwho
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cindylynnwho's Weight History
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