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Had a free day Sunday, but ate pretty much what I should have. :)
Cycled 6 miles
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1328 kcal
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Fat: 22.40g | Prot: 78.12g | Carbs: 211.25g.
Breakfast: Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola (Canette), Tilda Sweet Chilli & Lime Basmati Rice, John West Infusions Tuna. Dinner: Homepride Spanish Chicken, Asda British Baking Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Jacob's Iced Gems, Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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2582 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 8 hours and 50 minutes, Bicycling (leisurely) - <16/kph - 40 minutes. more...
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