Weigh In record (no journal entry) for 27 August 2021
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90.1 kg
Lost so far: 13.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 22.30g | Prot: 52.04g | Carbs: 183.39g.
Breakfast: Asda Sultana Bran, Asda Skimmed Milk. Lunch: Quorn Mini Savoury Eggs, Asda Baked Beans Reduced Salt & Sugar, Tiger Roll. Dinner: Sainsbury's Red Onions, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Chopped Tinned Tomatoes, Tesco Tomato Puree Double Concentrated, Carrots , Mushrooms , Tesco Wholemeal Pasta. more...
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Losing 0.1 kg a Week
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SylvieStar's Weight History
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