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Happy to see this pays off as I dropped over 5 lb in 3 weeks on 1300 calories a day. 🎉🙏🏻
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 61.25g | Prot: 69.26g | Carbs: 115.68g.
Breakfast: Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Blueberries , Raspberries . Lunch: M&S Food Oven Baked Cheese & Pumpkin Seed Crispbread, Morrisons Pimiento Stuffed Olives, Morrisons Dry-Cured Honey Roast Ham, Egg, Tesco Mushrooms, Butter. Dinner: Sainsbury's Basics French Brie, Marks & Spencer Crispy Cheese Crackers, Jacob's Cream Crackers, Olive Oil , Green Snap Beans (Frozen) , Aldi Low Fat Greek Style Yoghurt, Asda Red Seedless Grapes, Gala Apples. more...
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Losing 0.9 kg a Week
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Mixolidia's Weight History
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