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small weight increase from being on holiday
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 44.69g | Prot: 62.75g | Carbs: 276.82g.
Breakfast: Black Tea, Sugar, Alpro Unsweetened Almond Milk, Harvest Morn Wheat Biscuits. Lunch: Dr Pepper Dr Pepper Zero, Asda Sriracha Sauce, Subway 6Inch TLC with All Salad No Sauce in White Bread. Dinner: Old El Paso Sliced Green Jalapenos, Sainsbury's Basics Pickled Onions, Tesco Mini Corn on the Cob, Flora Light, Dr Pepper Dr Pepper Zero, Bramwells Tartare Sauce, Carlos Mini Takeaway Garlic Bread, Village Bakery Soft White Baps, The Tasty Catch Buttermilk Fish Burgers , Hellmann's Lighter Than Light Mayonnaise, Carlos Fries. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Black Tea, Alpro Unsweetened Almond Milk, Yanga Sports Water, Bananas . more...
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2549 kcal
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Exercise:
Cooking - 25 minutes, Grocery Shopping - 35 minutes, Bathing - 25 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 9 minutes, Stretching (yoga) - 14 minutes, Treadmill - 43 minutes, Abdominal (Sit Ups) - 7 minutes, Kickboxing - 12 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Gaining 1.2 kg a Week
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ws1danny's Weight History
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