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This week has been rough! Nail surgery one week ago means I've been forced to remain inactive, but 2 weeks on antibiotics have made me feel too nauseous to eat properly. I guess my 1lb loss is a small win, maybe dictated by my swooshy tummy 😅
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 44.44g | Prot: 53.05g | Carbs: 268.90g.
Breakfast: Aldi Oat Milk, Coffee, Bananas , Tesco Super Seeded Farmhouse Loaf. Lunch: Plant Menu No Pork Sausage Rolls. Dinner: Sharwood's Plain Naan, Steamed Rice, Aloo Gobi, Dal, Chickpea Curry. more...
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Losing 0.6 kg a Week
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