Weigh In record (no journal entry) for 18 August 2021
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109.6 kg
Lost so far: 18.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 33.28g | Prot: 106.67g | Carbs: 26.42g.
Breakfast: Кабачки Тушеные, Tesco Red Pepper, Co-Op Tomatoes, Tesco Mushrooms, Tesco Medium Eggs. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Milbona Skyr Yogurt. more...
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Losing 1.4 kg a Week
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Juliaajul's Weight History
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