AdaOke's Journal, 17 Aug 21

Transformation Tuesday - about 200 lb vs 157 lb. Its funny how when youre bigger, you see yourself as smaller than you are. And when youre smaller, you see yourself as bigger than you are? Im trying to make efforts to celebrate my smaller weight this time.

View Diet Calendar, 17 August 2021:
1288 kcal Fat: 35.08g | Prot: 48.73g | Carbs: 194.19g.   Breakfast: Simply Nature Organic Classic Hummus, Toufayan Bakeries Pita Classic White, Coffee with Cream and Sugar, Nigerian Fish Roll. Lunch: Sea Choice Alaskan Salmon Fillet, Chicken Thigh (Skin Not Eaten), Nigerian Stew, White Rice (Long-Grain, Cooked). Dinner: Publix Red Seedless Grapes, Coffee with Cream and Sugar, Great Value Corn on The Cob. Snacks/Other: Water. more...
1884 kcal Exercise: Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
wow u don't look that heavy in the first pic and definitely look less than 157 in the second. nice work.  
17 Aug 21 by member: HeBrewZ
Yep, this just happened to me. It's like I was turning a blind eye to my growing stomach because I was getting so strong and still looked cut in a tank top but now that I'm focusing on fat loss, the fat remaining is more apparent lol. Looking great Ada! 
17 Aug 21 by member: -Diablo
I did not see myself as smaller when I was in the low obese range but I was older and dressed better; the look didn't bother me near as much when I was younger. But I'm glad to weigh less now.  
17 Aug 21 by member: oolala53
I totally agree with the body image thing. It has taken a long time, but my body weight is finally the most 'normal' that it has ever been. People who haven't seen me are afraid to comment because they are afraid the weight loss may be related to illness, when in fact it has been the result of years of hard work and I feel Great! But...although I can feel that there is less mass of me, I still have the idea of myself as a heavy person, which I really didn't think about when I was a heavy person, because I was fit and was able to carry the weight well(except for pain in hips and knees- totally gone now!) Now the loose skin and little extra fat that I would still like to loose are more on my mind than ever. Maybe its good- I must never loose my focus - have worked too hard at this transformation and it does feel good! I am so proud of everyone of us who is working at achieving our goals, however long and difficult the process! I am also a little disappointed when people give up on themselves, or don't believe that lifestyle change is desirable or possible. I get it. I've been there. I just know that it isn't as difficult or as impossoble as it seems. 
17 Aug 21 by member: Betula123
@hebrews, thank you! I've heard that I look smaller than I weigh almost all my life. I've looked into 'body types' and think I fall into the mesomorph category. Which means I may just have more muscle than other body types (even if it's not seen)...which makes me look smaller than I really am. I've gotten my weight low enough to be in the "normal BMI" category a couple times in the past when I was younger and honestly, I looked kind of scary lol. 
17 Aug 21 by member: AdaOke
Exactly! @diablo, and thanks! 
17 Aug 21 by member: AdaOke
Thanks @mermee and @sam!  
17 Aug 21 by member: AdaOke
Congratulations on your success @Betula ☺️  
17 Aug 21 by member: AdaOke
I'm happy for you @oolala 
17 Aug 21 by member: AdaOke
you look gorgeous in both, but it's a big difference. 😃 I understand though. I have days I feel huge despite being nearly half the weight I used to be. I'm still obese though! congrats on getting so far.  
17 Aug 21 by member: Kellagh
Great job you look amazing! 
17 Aug 21 by member: Joe Not Exotic
Thanks so much ❤️ @Kellagh and @Joe 
17 Aug 21 by member: AdaOke
Your obviously meeting all your profile goals! After giving birth in January? ????? 💪 RESPECT!! 💪  
17 Aug 21 by member: 66Pack
I appreciate it @60pack, thank you ☺️ 
17 Aug 21 by member: AdaOke
Amazing transformation 👍👍 
17 Aug 21 by member: sk.17
I couldn't agree more. We are our worst critic. At least that's my issue. lol 🤣 Anyway you're doing amazing keep up the great work. God bless 
18 Aug 21 by member: jesusocegueda
Thank you so much ❤️ @sk And you are so right @jesus, it's true. We are our own worst critics.  
18 Aug 21 by member: AdaOke
Congrats! 
18 Aug 21 by member: Pennlf
Looking fab Ada👏🏽👏🏽👏🏽, keep crushing it 💪🏾🥗 
18 Aug 21 by member: Daughter of the_King
You look beautiful! ❤️ Congrats to you! And I agree totally with the body image statement. I would know I was fat but then see a picture and be shocked by just how big I really was. You have a great figure! 
18 Aug 21 by member: davidsprincess

     
 

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