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No cycling
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1524 kcal
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Fat: 37.17g | Prot: 60.26g | Carbs: 168.20g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Butter, Toasted White Bread, Poached Egg. Lunch: Pepsi Pepsi (Can), Skips Tingly Prawn Cocktail. Dinner: Tesco Penne Pasta, Tesco Chicken Breast Fillets (130g), Morrisons Chopped Italian Tomatoes, Salsa (Commercial). Snacks/Other: Tesco Semi-Skimmed Milk, premier foods Angel Delight (Strawberry flavour), Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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2484 kcal
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Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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jamesceri's Weight History
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