Weigh In record (no journal entry) for 16 August 2021
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85.7 kg
Lost so far: 11.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 88.78g | Prot: 69.78g | Carbs: 126.29g.
Breakfast: Clover Lighter Spread, Hovis Granary Bread, Grape Juice Drink (Canned) , Cherry Tomatoes, Poached Egg , Tesco Unsmoked Back Bacon Rashers, Everyday Essentials Sausages. Dinner: Avocado and Cucumber Salad, Morrisons Deli Potato Salad, Chicken Wing Meat and Skin . Snacks/Other: Chardonnay Wine, Gordon's Gin and Slimline Tonic, Sainsbury's Raspberry Jam Doughnut. more...
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2298 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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clare6969's Weight History
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