mingram's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

112.5 kg Lost so far: 8.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1811 kcal

Fat: 86.57g | Prot: 60.02g | Carbs: 81.35g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Maglio Mild Italian Sausage. Dinner: Country Crock Shedd's Spread Original, Daisy Sour Cream, Roasted Potato, Corned Beef Brisket (Cured). Snacks/Other: Truly Hard Seltzer. more...

4394 kcal

Exercise: Mowing Lawn - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Gaining 4.3 kg a Week

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mingram's Journal, 14 Aug 21

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mingram's Weight History