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1630 kcal
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Fat: 33.23g | Prot: 44.63g | Carbs: 217.78g.
Breakfast: Alesto Super Linseed Mix, Dried Cranberries, Aldi Unsweetened Soya Milk, Aldi Wholenut Crunchy Peanut Butter, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Maple Syrup . Lunch: Morrisons Sweetcorn, Florette Mixed Salad, Courgette, Cucumber (with Peel), Couscous (Cooked), Cherry Tomatoes, Tesco Red Pepper, Tesco Chickpeas in Water. Dinner: Tesco Chestnut Mushrooms, Onions, Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. Snacks/Other: Morrisons Salt & Vinegar Flavour Twists, White Table Wine, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Tea with Milk. more...
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