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Feeling terrible today but 4lbs is nothing to scoff at
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152 kg
Lost so far: 19 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 103.93g | Prot: 137.04g | Carbs: 165.28g.
Lunch: Sausage Sandwich. Dinner: Boiled Potato, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Peckish Rice Crackers, Sugared or Glazed Doughnuts . more...
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Losing 0.5 kg a Week
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 Comments
Sorry to hear that you’re not feeling great, but we’ll done on the loss 😊
10 Aug 21 by member: marciaj77
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Sangfroid's Weight History
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