yfritz's Journal, 09 Aug 21

DINNER:
Feijoada (Portuguese chorizo & bean stew)
White rice (it’s ok!)
Lori Ann peach (heavenly 🍑)
Thank you Paula. My total protein intake today was 64g, an improvement from last week.

Track: Cravo e Canela by Milton Nascimento (G. Duke version)

View Diet Calendar, 09 August 2021:
725 kcal Fat: 19.82g | Prot: 64.62g | Carbs: 75.97g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate, Quick Oatmeal (1 or 3 Minutes), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, BelGioioso Fresh Mozzarella Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Steamed Rice, Peach. more...

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21 to 40 of 74
Comments 
Dentro da minha garagem teias de aranha juntou!!!  
10 Aug 21 by member: yfritz
Too much info 😱😱😱🕸️🕷️ 
10 Aug 21 by member: miss.bastet
😂😂😂😂 love you, Tan! Gotta run now. Have a great day. 🧚‍♀️🧚🧚‍♂️ 
10 Aug 21 by member: yfritz
Morning Mariel. I enjoyed it, thanks.  
10 Aug 21 by member: yfritz
Chestnut, please get some rest today, ok? 
10 Aug 21 by member: yfritz
Love you too, yfrits my favourite American person 😘💗🤣 
10 Aug 21 by member: miss.bastet
🏋️🧚🧚🧚 
10 Aug 21 by member: miss.bastet
Feijoada é tão gostosa❣️ 
10 Aug 21 by member: EliFerreira1021
Brigadinha Eli😘💕 
10 Aug 21 by member: yfritz
Looks delicious Ms. Y 🥰 
10 Aug 21 by member: wifey9707
Yfritz 😂😂😂😂 I just returned from my shopping and read this. You are so unpredictable ! Love it!!! Keep the garagem clear always! 
10 Aug 21 by member: Paula Vieira.
how is one of the nicest people on FS today? 
10 Aug 21 by member: Chestnut63
Look so delicious  
10 Aug 21 by member: donniemae
Mrs Wifey, yes it was good because I put tons of forbidden stuff in it. I’m sinful by nature. 
10 Aug 21 by member: yfritz
Paula🤣🤣🕷🕸My garagem is apertadi… let me stop🛑 I have Brazilian followers now I need to keep it classy 🇧🇷🎻☕️🫖💐🍷 Hey, I was going to skip the ab workout class this evening but now that I saw your name I decided to go! Adpreso’s been working hard today and I can’t allow him to hog all the glory!  
10 Aug 21 by member: yfritz
Chestnut, did you get any rest? Misty was worried about you 🐈‍⬛ 
10 Aug 21 by member: yfritz
DonnieMae: thank you. Can you have a cheat day? You must have lost tons of weight by now… please give yourself a credit! I pray for your health every day. 
10 Aug 21 by member: yfritz
Uh oh. Did it have the forbidden fruit?? 😳 LOL 
10 Aug 21 by member: wifey9707
Honey 🐝🍯👍🏼 I added honey 
10 Aug 21 by member: yfritz
Hahaha yfritz, please learn some appropriate Portuguese to use in Madeira. People there can be a bit… not so open minded , in some parts of the island 🏝 😂 
10 Aug 21 by member: Paula Vieira.

     
 

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