Weigh In record (no journal entry) for 09 August 2021
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 16.63g | Prot: 83.33g | Carbs: 56.61g.
Breakfast: Canned Salmon, White Bread , Toasted White Bread . Lunch: Cherry Tomatoes, Sainsbury's Tuna Steak. Dinner: Mashed Potato, Morrisons Unsmoked Back Bacon, Lamb Liver . Snacks/Other: Asda Red Seedless Grapes, Satsuma, PhD Protein Water. more...
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Losing 0.5 kg a Week
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