jamesceri's Journal, 21 Jun 14

Weigh In record (no journal entry) for 21 June 2014
85.7 kg Lost so far: 2.7 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:
2028 kcal Fat: 48.50g | Prot: 76.95g | Carbs: 237.90g.   Lunch: Coca-Cola Coca-Cola (Canette), Iceland Chocolate Mousse, Toasted White Bread, Fried Egg. Dinner: Pepsi Pepsi (Can), Appleby's Sliced Cooked Chicken Breast, Tesco Penne Pasta, Asda Smart Price Peeled Plum Tomatoes. Snacks/Other: Cravendale Semi Skimmed Milk, McVitie's Milk Chocolate Digestive, Iceland Chocolate Mousse. more...
2423 kcal Exercise: Housework - 15 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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jamesceri's Weight History


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