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Opting for breakfast today with a nice omelette.
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1705 kcal
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Fat: 82.92g | Prot: 176.25g | Carbs: 60.02g.
Breakfast: Egg, Lucerne Medium Cheddar Cheese, Coffee. Lunch: Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Radishes , Onions, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Rani Turmeric Ground, Signature Select Berry Mix, Healthworks Cacao Nibs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods Organic Spirulina Powder, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
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 Comments
04 Aug 21 by member: 1961foodie
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Breakfast to start the day…love eggs!!!!
04 Aug 21 by member: Sherri E
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Yes! I usually wait until noon but my ghrelin dropped a bit early today!
04 Aug 21 by member: Draglist
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DL, thanks so much for this!. I had never heard of ghrelin before.
Since I've got a life goal to know everything and share it with others (annoying to those close to me), this fills a gaping hole in my endocrine system / digestion interactions folder. Over the next two weeks, I will casually drop ghrelin into 5 or 6 different conversations. You are my hero.
04 Aug 21 by member: gastropod
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04 Aug 21 by member: Draglist
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Gastropoda, now you’re my hero. Hadn’t actually defined my life’s goal until I see yours. That’s the one I want. I accept your warning about annoying those around me, as I already understand. I’m off to google gherkin. Thanks Draglist. Ohhh spellcheck…dinner is ready you’ll have to figure it out.
04 Aug 21 by member: Sarah1950
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LOL... my computer tried to do the same thing when I typed that in at first!
04 Aug 21 by member: Draglist
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Draglist's Weight History
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